



Career Longevity is a counterintuitive approach to building a long, healthy grooming career — one that lets you feel strong and energized behind the table even after years in the industry, without grinding yourself into burnout, chronic pain, or an early exit from the job you love.
We achieve this by working WITH your body's biology — your blood sugar, your hormones, your recovery, and your body mechanics — instead of “toughening up,” powering through on caffeine and sugar, or ignoring the aches until they force you out.
And as a result... this frees you up to do more of the dogs you love, for more years, with enough energy left over for your life outside of work — this is Career Longevity.





Here's why that matters.
There are two types of groomers out there: “Grinders,” and “Longevity Groomers.”
For my first years in this industry, I was a Grinder.
Grinders try to out-tough the job. Their whole strategy is to push harder, and it means they spend all their energy on:
❌ Powering through the day on caffeine and sugar.
❌ Ignoring aches until they turn into chronic injuries.
❌ Chasing quick fixes — a new tool, a new stretch — that never address the real cause.
❌ White-knuckling it until their body, or their love for the work, finally gives out.
The problem isn't the job itself.
It's that Grinders are fighting their own biology all day — and biology always wins in the end.
That's exactly what was happening to me before I figured out this model.

Eight video lessons, taught by me, in the order that actually makes sense — plus printable tools for every single one.
LESSON 1 - What's Really Wearing You Down
Burnout is never one big event — it's a slow accumulation most groomers never see coming. We name exactly what's draining you, then take an honest snapshot of where you're starting.
✓ The four places grooming quietly wears you down (physical, mental, emotional, and the one nobody talks about)
✓ Why compassion fatigue hits groomers harder than almost any other trade
✓ The honest self-audit that shows you exactly where to start — without shame
✓ Includes: the Groomer Health Assessment Worksheet
LESSON 2- Know Your Body: Muscles, Joints, Recovery & Stress
The anatomy and physiology behind a long career — explained by someone with an exercise science degree who's also stood behind the table.
✓ Why you lose muscle as you age (and what that costs you on the grooming floor)
✓ How repetitive motion wears joints — wrists, elbows, shoulders, knees
✓ Why recovery, not the workday, is where you actually get stronger
✓ Good inflammation vs. chronic inflammation — and why the difference matters
✓ Cortisol, stress, and why you feel exhausted before the day even starts
LESSON 3 - Cycle Awareness: Work With Your Body, Not Against It
The lesson almost nobody teaches — and the one that stops you from calling yourself lazy or inconsistent. (Men: watch this one too if you work alongside women.)
✓ The two halves of your cycle and how each one changes your energy, strength, and patience
✓ How to schedule your hardest dogs and biggest projects for your strongest weeks
✓ Why the week before your period wrecks your mood — and what to do differently
✓ How your own calm changes the energy of the dog on your table
✓ Includes: the Cycle Awareness Tracker
LESSON 4 - Blood Sugar & Daily Energy (My Favorite Lesson)
This is the lesson that changed my life — built on the six months I spent wearing a continuous glucose monitor and testing everything on myself.
✓ What I discovered the morning I ate fresh fruit on an empty stomach (and couldn't recover all day)
✓ The “protein or fat first” rule that finally killed my 3 o'clock crash
✓ Why the most convenient groomer lunches are secretly wrecking your afternoon
✓ The counterintuitive truth about carbs — they're not the enemy, the timing is
✓ Realistic grab-and-go food for people who are terrible at meal-prep (like me)
✓ Hydration, electrolytes, and the caffeine-and-sleep truth a fitness tracker exposed
✓ Includes: the Blood Sugar & Energy Log and Groomer Meal Ideas
LESSON 5 - Supplements & Blood Work
My personal routine, what each supplement is actually for, and why blood work matters more than any bottle on the shelf. (Not medical advice — always talk to your own doctor.)
✓ The supplements I prioritize — including the one that ended my daily headaches
✓ How to tell whether a supplement is doing anything at all
✓ The blood-work numbers worth checking (and why I test every six months)
✓ The exact questions to ask your provider before you start anything
✓ Includes: the Supplement Guide
LESSON 6 - Body Mechanics, Ergonomics & Injury Prevention
The repetitive-motion and positioning fixes that decide whether your body lasts five more years or twenty-five.
✓ The table-height habit your back will thank you for in 20 years
✓ How to lift heavy dogs without paying for it later — proper technique, demonstrated
✓ The exposures nobody warns you about: dryers, what you breathe, and your eyes
✓ Mobility work that actually helps (and why consistency beats intensity)
✓ The hand-and-wrist routine to do between dogs — carpal tunnel is everywhere in this industry
✓ Shoes, orthotics, anti-fatigue mats, and why your feet are the foundation of everything
✓ Includes: Mobility Routine, Hand & Wrist Reset, Station Ergonomics Checklist
LESSON 7 - Strength Training For Groomers
A simple, no-gym strength program built specifically for what this job asks of your body — with follow-along videos of me demonstrating every movement.
✓ Why strength training matters more for women, and more as you age
✓ The 2-day split: lower body, then upper body and core
✓ Why light dumbbells are a waste of your time (you already wrestle heavy dogs all day)
✓ The one muscle group that protects your spine more than anything else
✓ Why you will not get bulky — and what actually builds usable strength
✓ Includes: the 2-Day Workout Program PDFs + follow-along videos + Pre-Shift Warm-Up Card
LESSON 8 - The Business Side Of Longevity
Because burnout isn't only physical. How you price, schedule, and structure your days decides whether your body gets to last.
✓ Why your pricing should rise as your skill does — and how that protects your body
✓ How to stop stacking big dogs back-to-back before it costs you
✓ Building real breaks into a day that never seems to have room for them
✓ How to have the conversation with a facility owner who isn't giving you what you need
✓ Includes: the Daily Pacing Template


Career Longevity — all 8 video lessons $197
Groomer Health Assessment + Blood Sugar & Energy Log $47
Supplement Guide + Groomer Meal Ideas $37
Mobility Routine + Hand & Wrist Reset $47
2-Day Strength Program + follow-along videos $97
Warm-Up Card + Ergonomics Checklist + Pacing Template $37
Cycle Awareness Tracker $27

All 8 Video Lessons
The complete system for protecting your energy, body, and career so you can keep grooming for decades.

An honest snapshot of where your health stands right now — so you know exactly where to start.

Track what you eat and how you feel to end the afternoon crash for good.

The exact supplements TeAnna uses and what each one is for (always confirm with your doctor).

Simple stretches to do at your table that help protect your joints and hold off carpal tunnel.

A no-gym strength and core routine — with follow-along videos — that makes the workday feel easier.

A one-page warm-up to run before your shift. Treat grooming like the athletic work it is.

Set up your station and schedule so your body can actually last.

Plan your hardest days for your strongest weeks by tracking energy, mood, strength, and sleep.

Easy, grab-and-go meals for busy groomers who hate meal-prep.


LESSON 1 - What's Really Wearing You Down
Burnout is never one big event — it's a slow accumulation most groomers never see coming. We name exactly what's draining you, then take an honest snapshot of where you're starting.
LESSON 2 - Know Your Body: Muscles, Joints, Recovery & Stress - The anatomy and physiology behind a long career — explained by someone with an exercise science degree who's also stood behind the table.
LESSON 3 - Cycle Awareness: Work With Your Body, Not Against It
The lesson almost nobody teaches — and the one that stops you from calling yourself lazy or inconsistent. (Men: watch this one too if you work alongside women.)
LESSON 4 - Blood Sugar & Daily Energy: This is the lesson that changed my life — built on the six months I spent wearing a continuous glucose monitor and testing everything on myself.
LESSON 5 - Supplements & Blood Work: My personal routine, what each supplement is actually for, and why blood work matters more than any bottle on the shelf. (Not medical advice — always talk to your own doctor.)
LESSON 6 - Body Mechanics, Ergonomics & Injury Prevention: The repetitive-motion and positioning fixes that decide whether your body lasts five more years or twenty-five.
LESSON 7 - Strength Training For Groomers:
A simple, no-gym strength program built specifically for what this job asks of your body — with follow-along videos of me demonstrating every movement.
LESSON 8 - The Business Side Of Longevity:
Because burnout isn't only physical. How you price, schedule, and structure your days decides whether your body gets to last.











Professional dog groomers — whether you're just starting out or decades in — who love this work and want to keep doing it for years without their body, energy, or love for the job breaking down. It's especially built for the women who make up most of this industry, and it's just as useful for the men working alongside them.
An 8-lesson video course on protecting your energy, body, and career for the long haul — built on exercise science and years of real-world testing behind the table. It's not a fad diet or a fitness gimmick; it's a practical system for a job that asks the same thing of your body thousands of times a year.
All 8 video lessons plus the complete toolkit: the Groomer Health Assessment, Blood Sugar & Energy Log, Supplement Guide, Mobility Routine, Hand & Wrist Reset, the 2-Day Strength Program with follow-along videos, the Pre-Shift Warm-Up Card, Station Ergonomics Checklist, Daily Pacing Template, Cycle Awareness Tracker, and Groomer Meal Ideas.
It's completely self-paced — you can watch it all in an afternoon or take one lesson a week. Most of what's inside is designed to be implemented a little at a time, because that's how health actually changes.
No. The strength program is built for home — a few dumbbells or resistance bands are plenty to start. Everything is demonstrated on video so you can see the proper form.
Lifetime access, including any updates or lessons I add later.
No. TeAnna is a certified strength and conditioning specialist, not a physician. Everything shared is her personal experience and general education — always talk to your own doctor before changing your nutrition, supplements, or exercise.
Most grooming education teaches you how to take care of the dog. Most fitness content isn't built for a person on their feet doing the same motions thousands of times a day. Career Longevity is the missing piece — how to take care of you so you can keep taking care of the dogs.
Yes. Nothing is held back in this course, but for those who want to go further, there are opportunities to upgrade your order after enrolling.
Yes — a 30-day money-back guarantee. If it's not for you, email us and we'll refund you and let you keep the toolkit.

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